Are you the type of person that would rather live an EPIC life than an ordinary one?

If it’s a solid YES, then read on…


Do you also believe that to do this, we must prioritise our health and happiness?

If it’s another solid YEP! then you’re in the right place.


We are committed to making the lives of others as epic as possible. We do this by educating people on:

– Nutrition.

– Mindset.

– Movement.

Now ‘educating’ is underlined for a reason. Education is what made all the difference for us…..


“Give a man a fish and you have fed him for a day, teach a man to fish and you will feed him for a lifetime”

-Lao Tzu


There are a lot of ‘quick fixes’ out there: 8-day shreds, my fitness pal, 10-day, 14-day, 28-day 160-day challenges, greens only detox, smoothie diets, replacement meals and the list goes on.

Now I’m not saying these are bad, in fact we run a 30-day challenge, and a lot of these work for a lot of people, they can generate great results.

What hasn’t worked for us in the past and for a lot of others is the lasting results.

These quick fixes forget one of the most important aspects to great health and wellbeing, EDUCATION.

To make a change and a change that lasts! you must know WHY you are doing it; you must learn to create habits that KEEP you fit, healthy and happy.


“Education is the most powerful weapon you can use to change the world”

Nelson Mandela


Let me tell you a bit about how monkey motion started and why we do what we do.

We are the spuds aka, Kahn, and Nikki.


Why the spuds??

We were once known as ‘spuds with a mission’, Our mission was simple: Improve the lives of others while having fun, the only problem was our own lives were a total mess.


Fitness, food, and play was our everything, the only problem was we were constantly run down, injured, and overworked.

We were stuck in a serious rat race, overworked, stressed, unorganised, tired, and heading for depression.

Our diets were shocking, our minds were anxious and racing, our bodies hurt from pushing too hard.

We stopped socialising, stopped seeing friends and family, we had no energy and went from injury to injury.

We knew if we could change something, then maybe our lives would also change.

So, we tried quick fixes, we went for the easy options that promised instant results. For example

We tried an 8-day greens only detox set up by a huge body builder guy, but Kahn got hungry and failed with in the first 16 hours.

We tried my fitness Pal, but Nikki kept forgetting the log in details.

We tried challenges, which worked while we did them but afterwards, we always went back to our old poor habits

We went to a Tony Robbins seminar and although it was extraordinary, we felt like we spent half the time being sold to buy more courses.

Everything we tried we ended up right back at square one.

Something seriously HAD to change, and it wasn’t going to be easy.

We got ourselves a mentor, started reading books, went to a variety of courses, workshops and we started to really focus on the education of HOW to improve our lives.

We learnt WHY the fundamentals are key.

We learnt tools to not just take control of our lives but to make our lives epic, we learnt the power of self-education.


Now before you continue, know that this process is not easy, there will be ups and downs, failures and upsets and it WILL challenge you, but this is the price we pay to make REAL CHANGE in our lives.


This brings us to step one, the monkey motion 30-day challenge. Yes, a challenge, but a challenge with a difference.

In this challenge we educate you on how to create lasting change into your life, we focus on the WHY of what we are doing, and we build habits on what you need to improve.

I’m going to be straight up, we will encourage you to do our challenges more than once, we run them every three months.

Think of our challenge as a reboot in your health and happiness, the more you do it, the better it gets. It’s kind of like taking your car to get serviced, only each time you do it you will UPGRADE, upgrade your knowledge, upgrade your health and hopefully upgrade your life.


Hear it from Philly….

“The challenge is easily the best thing I have done for my mental and physical health. I have come out the other side of the Challenge feeling really independent and knowledgeable about little things I can do to help improve my nutrition daily, and tasks to help improve my mindset and wellbeing.”







Still keen? – What exactly is it?


We dive deep into the fundamental pillars of health: Nutrition, Mindset, and Movement




  • An initial online workshop to get you organised and prepared for what’s ahead
  • Daily Short 10-minute clips of the science behind what we’re doing
  • A booklet loaded with info and guidance



  • Personalised nutrition plan for your goals
  • Find what foods your body does and doesn’t like by eliminating and reintroducing foods
  • Monkey motion Recipe book



  • Daily stretch and mobility routines
  • Move/train every day depending on your ability -we also give you a Body weight home program
  • Become a sophisticated ninja monkey



  • A challenge journal for you to track habits, work on gratitude and reflect on all thing’s life
  • Quick weekly mindset exercises to find direction and navigate your goals



  • Be a part of an epic team
  • Share recipes, ideas and revelations with people going through the same challenge
  • Create lasting friends


What’s the outcome?

You will finish the challenge feeling fresh


You will have more direction within yourself and your life


You will have tools to stay in shape and pain free


You will have developed healthy habits for your mind and body


You will have a better understanding of what diet works best for you


You will have ways to be more organised and always one step ahead


You will be one step closer to living your best life


BUT don’t just believe our word for it…..here is what others have experienced:


“I have lost almost 5kgs in a month and I feel so so much better for it, I get brain fog a lot less and have heaps more energy.” – Paige Luttrell


“The experience gave real benefits to my overall gut health and the exercises have increased my mobility. Overall happy with the challenge and will do it again.” – Jeremy Green


“Some really great habits have been created and will now stay with me forever.” -Craig Watson



Next Challenge Date: 2nd September

The investment to a better you = $220

Like I said, we run our challenges every 3 months and will encourage you to do them every single time. This is because we care, and we know that the more you do them the greater change you’ll have in your life and health.


We only take limited spots each challenge so if all spots are sold out you will go onto our waitlist. Please get in quick so you don’t miss out.


If you’re an action taker – jump on board NOW! By following the steps below:

  • Click the link below

  • Secure your payment and spot

  • You will then be sent a confirmation email notifying you that you’re in!

  • 1 week out from the challenge you will be sent your booklets, journal, info sheets, recipe books and be added into the FB group. You will also be sent your invite link for the online workshop before the challenge starts.

We’re stoked to have you a part of the Monkey Motion Tribe.





Still unsure, watch some of these amazing stories from some super humans that have experienced the 30 day challenge….



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