‘Let food be thy medicine, and medicine be thy food.’ -Hippocrates
Fuel your body with food that makes it feel good and helps it flourish, being bulletproof starts from your insides.
Nutrition is like Cinderella’s shoe…there is no 1 shoe that fits all!
I personally dislike the word ‘diet’ as it creates a scarcity mindset around food, so people build an idea of being hungry and unhappy.
Our mission is to help you build a healthy relationship with food and to inspire you to start listening to your body more and what foods make it feel good or bad. This is where your future begins.
Speaking from experience I have tried doing the body building diet, counting my calories in every meal, restricting myself from dinners with loved ones and this works for many people especially if it’s their goal…but I was unhappy and unhealthy.
There is no right or wrong…Paleo? Vegan? Keto? Vegetarian? Mediterranean? … we believe each have something to teach.
80% Good 20% a little bit naughty…
80- We base our nutrition on eating real food sources, meaning well sourced fruits and veggies, meat that you know where it came from and how the animals were treated and learning to discard packet food and start making things yourself.
20- When it’s a family members birthday, eat cake and enjoy the shit out of it with no guilt! If you have been really good with your nutrition for 2 weeks, treat yourself to your favourite meal out for dinner one Friday night.
We can offer you some advice that could help change your life:
To make a change you must first make a change within yourself. The key to your future first starts with you.
"Let food be thy medicine, and medicine be thy food."
What our clients says
‘The demonstrated knowledge, skill and most of all sincerity, in helping us accomplish the beneficial changes that have occurred and still continue to date, is outstanding. It is the MOST expert training we have experienced over our 15 years of training.’
‘Thanks to their ability to genuinely connect with people, I get to enjoy training as a regular activity with my teenage daughter. They have an infectious energy and a fun approach to movement, which makes the Monkey Motion mindset a no brainer for our family.’
“Training with Monkey Motion makes training with my husband an enjoyable and team strengthening experience. Due to our very busy work/home lifestyle they are very supportive and provide us with the exact experience we need.”
“I always look forward to training and I love their holistic approach to health…going beyond just the ‘fitness’ aspect. They are always so positive and a happy soul to be around. I always leave feeling loved and very well trained.”
“When I started my body had so many problems and my joint pain was severe! Since following the amazing program Monkey motion has written for me, they have helped me feel so much stronger than before and more confident.”
“I love training so much! They really know how to train each person according to their own problems and strengths to each their personal best. I love my body more and feel more confident each day!”
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