Bulletproof Eating

‘Let food be thy medicine, and medicine be thy food.’ -Hippocrates

Fuel your body with food that makes it feel good and helps it flourish, being bulletproof starts from your insides.

Why?

Nutrition is like Cinderella’s shoe…there is no 1 shoe that fits all!

I personally dislike the word ‘diet’ as it creates a scarcity mindset around food, so people build an idea of being hungry and unhappy.

Our mission is to help you build a healthy relationship with food and to inspire you to start listening to your body more and what foods make it feel good or bad. This is where your future begins.

What?

Speaking from experience I have tried doing the body building diet, counting my calories in every meal, restricting myself from dinners with loved ones and this works for many people especially if it’s their goal…but I was unhappy and unhealthy.

There is no right or wrong…Paleo? Vegan? Keto? Vegetarian? Mediterranean? … we believe each have something to teach.

80/20

80% Good 20% a little bit naughty…

80- We base our nutrition on eating real food sources, meaning well sourced fruits and veggies, meat that you know where it came from and how the animals were treated and learning to discard packet food and start making things yourself.

20- When it’s a family members birthday, eat cake and enjoy the shit out of it with no guilt! If you have been really good with your nutrition for 2 weeks, treat yourself to your favourite meal out for dinner one Friday night.

HOW?

We can offer you some advice that could help change your life:

Write down a plan with a loved one or someone you trust: this person can do it with you as support or they can keep you accountable!
Keep a habit tracker in your journal: this will make you feel like you get a gold star every time you tick that bad boy off at the end of the day!
Get onto well sourced Veg boxes! Or go to local farmers markets!
Meal prep so you don’t get caught short eating takeaway!
Seek extra help or guidance for further information (Nutritionist, PT.etc.)
Education!!! Start to learn about your food, and what it does to your body so then you know how to fuel your body correctly!
Make cooking something you enjoy!
Learn to value investing money into your health!

To make a change you must first make a change within yourself. The key to your future first starts with you.

BOOK NOW

Testimonials

What our Tribe Says

Anita

At the age of 74, it was quite intimidating to enter a gym and start training with a PT. I felt completely out of my comfort zone and unsure of whether it was the right environment for an old chook like me!!
Fast forward 2 years or so, and I can honestly say that taking that first step to train with Kahn was beneficial for me in more ways than I ever imagined. I started the process wanting to commit to an effective exercise routine, with no expectations other than trying to stay above the ground and maintain relatively good mobility! Instead, I’ve gained strength, fitness, balance, flexibility and confidence in my ability to move like I haven’t done in years.
On top of the physical gains, Kahn’s training has also helped with my mindset while going through cancer treatment over the last 6 months. Kahn has been very caring, adaptable and aware of my health and spirit during this time, adapting my training to suit the moment. I knew I was strong, but Kahn’s belief in my mobility and encouragement to keep me moving during treatment has definitely helped me to maintain a positive outlook.
A good PT is for people of all ages and fitness levels, and one of the most beneficial things you can do for your quality of life. Kahn is beyond good, he’s the best. Thankyou Kahn.

Matty Booth

I just got to the stage before reaching out to kahn where everything seemed to be getting on top of me and i didn’t have much control over anything. So i needed a life coach and thats what Kahn was to me. The things he put in place straight off the bat showed instant results, Although minor at first, it was still the right steps forward that mattered, and those small steps forward ended up being major leaps in the weeks to come. Apart from being a great friend, doing this program he was my life coach. You think about anyone who is successful, famous, or influential around the world and I can guarantee they all will have some type of life coach.
Michael Jordan/ Kobe Bryant – George Mumford. …I guess at the end of the day the biggest, most powerful and important muscles in your body is your brain, so why aren’t we using it, training it, fine tuning it everyday.
Thanks Mate. Heaps of love to you and Nikki 🙌🏽🙌🏽

Phil and Doreen

‘The demonstrated knowledge, skill and most of all sincerity, in helping us accomplish the beneficial changes that have occurred and still continue to date, is outstanding. It is the MOST expert training we have experienced over our 15 years of training.’

Rod Collinson

‘Thanks to their ability to genuinely connect with people, I get to enjoy training as a regular activity with my teenage daughter. They have an infectious energy and a fun approach to movement, which makes the Monkey Motion mindset a no brainer for our family.’

Mary and Sav

“Training with Monkey Motion makes training with my husband an enjoyable and team strengthening experience. Due to our very busy work/home lifestyle they are very supportive and provide us with the exact experience we need.”

Emma Watson

“I always look forward to training and I love their holistic approach to health…going beyond just the ‘fitness’ aspect. They are always so positive and a happy soul to be around. I always leave feeling loved and very well trained.”

Michelle Zhi

“When I started my body had so many problems and my joint pain was severe! Since following the amazing program Monkey motion has written for me, they have helped me feel so much stronger than before and more confident.”

Emma Lu

“I love training so much! They really know how to train each person according to their own problems and strengths to each their personal best. I love my body more and feel more confident each day!”