Mixed Martial Arts

"Become a modern-day ninja, develop the skills to tackle any challenge, overcome any obstacle using both body and mind."


We all must overcome challenges, obstacles and defeats on our path of life. In order to stand tall be confident and overcome these challenges we must first control the small battles, embrace the small wins and learn that the battle starts with us. To breach our own limitations is the first step to mastery. The very structure of martial arts is built upon discipline, respect and resilience. Behavioural traits that are crucial to be successful and to take this first step to self-mastery. Martial arts, one of the oldest traditions and sports known to man, is imbedded in who we are as a culture and as a species.


Mixed martial arts is basically modern day karate. It’s a combination of the most dominating styles of combat that have been shaped and carved for centuries. Generally speaking, its broken down into three parts:

  • Striking
    A combination of Muay Thai, Karate, Taekwondo, boxing etc.
  • Grappling
    A combination of wrestling, judo, sambo, some Karate.
  • Ground work
    This is mostly Brazilian Jiu jitsu combined with ground strikes.

More often than not MMA completions or bouts are performed in side of a cage, but as it is the world’s fastest growing sport, it can be seen in rings, open mat space and even obstacle courses. (Russians always take things to the next level.


With over 20 years’ experience training, competing and coaching MMA, Kahn Sandy has you covered. With his amazing potato side kick, we believe that everyone just needs to let out some steam, clear their mind and get back to the most fundamental way of expressing exercise. Want to take it seriously and become the next world champion, or maybe you just want to learn a great skill and embrace an excellent way to PLAY then martial arts is for you.

"Life itself is your teacher, and you are in a state of constant learning."

- Bruce Lee


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