We all must overcome challenges, obstacles and defeats on our path of life. In order to stand tall be confident and overcome these challenges we must first control the small battles, embrace the small wins and learn that the battle starts with us. To breach our own limitations is the first step to mastery. The very structure of martial arts is built upon discipline, respect and resilience. Behavioural traits that are crucial to be successful and to take this first step to self-mastery. Martial arts, one of the oldest traditions and sports known to man, is imbedded in who we are as a culture and as a species.
Mixed martial arts is basically modern day karate. It’s a combination of the most dominating styles of combat that have been shaped and carved for centuries. Generally speaking, its broken down into three parts:
More often than not MMA completions or bouts are performed in side of a cage, but as it is the world’s fastest growing sport, it can be seen in rings, open mat space and even obstacle courses. (Russians always take things to the next level.
With over 20 years’ experience training, competing and coaching MMA, Kahn Sandy has you covered. With his amazing potato side kick, we believe that everyone just needs to let out some steam, clear their mind and get back to the most fundamental way of expressing exercise. Want to take it seriously and become the next world champion, or maybe you just want to learn a great skill and embrace an excellent way to PLAY then martial arts is for you.
"Life itself is your teacher, and you are in a state of constant learning."
What our clients says
‘The demonstrated knowledge, skill and most of all sincerity, in helping us accomplish the beneficial changes that have occurred and still continue to date, is outstanding. It is the MOST expert training we have experienced over our 15 years of training.’
‘Thanks to their ability to genuinely connect with people, I get to enjoy training as a regular activity with my teenage daughter. They have an infectious energy and a fun approach to movement, which makes the Monkey Motion mindset a no brainer for our family.’
“Training with Monkey Motion makes training with my husband an enjoyable and team strengthening experience. Due to our very busy work/home lifestyle they are very supportive and provide us with the exact experience we need.”
“I always look forward to training and I love their holistic approach to health…going beyond just the ‘fitness’ aspect. They are always so positive and a happy soul to be around. I always leave feeling loved and very well trained.”
“When I started my body had so many problems and my joint pain was severe! Since following the amazing program Monkey motion has written for me, they have helped me feel so much stronger than before and more confident.”
“I love training so much! They really know how to train each person according to their own problems and strengths to each their personal best. I love my body more and feel more confident each day!”
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