“If you don’t use it, you lose it”
Humans were built to move, if we don’t, we cultivate disease and dysfunction. For monkey motion, health is number 1, we try to make ourselves feel and perform at our absolute best. Testing, trying and experimenting with new research, we are human test dummies for health and performance. WHY? Because at the end of the day our bodies are all we really have, strip everything back, your car, your house, your clothes, everything external to you and all your left with is yourself…your bare-naked body. This is the vehicle we navigate life with. If it breaks down so do you, and nothing else will matter. The universal Principle “If you’re not growing, you’re dying” move to grow, train to get better and exercise to feel amazing.
There are a lot of ways to move your body, and we are not against any what so ever, any movement is better than none. Our approach to movement, exercise, training…whatever you want to call it, is variety. We lift weights, we stretch, mobilize, move around like monkeys, we learn complex patterns, we smash ourselves in HITT and/or cross fit style work outs, we run (or attempt to) swim and cycle. Every and anything is good, BUT as it is the meat and nuts of what we do, there is method to the madness. We understand that the human body is an extremely complex organism developed and evolved over thousands of years so having a scientific and educated approach to movement is not only smart… but necessary.
The how is simple, move like a human not a robot, don’t do too much of the same thing and always insure whatever movement venture you choose, it’s FUN and fills you with a sense of play!
"Your Desire to change must be greater than your desire to stay the same."
What our clients says
‘The demonstrated knowledge, skill and most of all sincerity, in helping us accomplish the beneficial changes that have occurred and still continue to date, is outstanding. It is the MOST expert training we have experienced over our 15 years of training.’
‘Thanks to their ability to genuinely connect with people, I get to enjoy training as a regular activity with my teenage daughter. They have an infectious energy and a fun approach to movement, which makes the Monkey Motion mindset a no brainer for our family.’
“Training with Monkey Motion makes training with my husband an enjoyable and team strengthening experience. Due to our very busy work/home lifestyle they are very supportive and provide us with the exact experience we need.”
“I always look forward to training and I love their holistic approach to health…going beyond just the ‘fitness’ aspect. They are always so positive and a happy soul to be around. I always leave feeling loved and very well trained.”
“When I started my body had so many problems and my joint pain was severe! Since following the amazing program Monkey motion has written for me, they have helped me feel so much stronger than before and more confident.”
“I love training so much! They really know how to train each person according to their own problems and strengths to each their personal best. I love my body more and feel more confident each day!”
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